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According to a World Health Organization article statistics, the obesity epidemic is taking over the world at alarming rates. Let's take a look at the facts:
Worldwide obesity has more than doubled since 1980.
In 2014, more than 1.9 billion adults,...
First, let's tackle the question that many ask that is: What does obesity and diseases have to do in common? Here's the thing: your body has finite amounts of energy that it needs to efficiently work and also nutrients...
Our taste buds simply crave for the food that we find comforting when we are in different situations and we need a snack-y friend: while sitting in front of the television, trying to finish with the stack of papers...
Weight Loss
NATURAL SUBSTANCES FOR WEIGHT LOSS
Your body is the most incredible natural machine in the entire universe. All the money in the world cannot replace it. If you went...
EXERCISING YOUR WAY TO WEIGHT LOSS
Proper nutrition alone cannot reduce your weight sufficiently or adequately maintain your proper weight. However, proper nutrition combined with exercise will help you reach...
THE MILLENNIAL DIET
From the 80s onwards, a fast-food lifestyle started taking over the modern nations for various reasons: mothers stopped staying at home and started contributing...
HEALTHY ALTERNATIVES TO YOUR FAVORITE FAST FOOD
Our taste buds simply crave for the food that we find comforting when we are in different situations and we need a snack-y friend:...
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THE EPIDEMIC CALLED OBESITY
According to a World Health Organization article statistics, the obesity epidemic is taking over the world at alarming rates. Let's take a look at...
THE MILLENNIAL DIET
From the 80s onwards, a fast-food lifestyle started taking over the modern nations for various reasons: mothers stopped staying at home and started contributing...
HEALTHY ALTERNATIVES TO YOUR FAVORITE FAST FOOD
Our taste buds simply crave for the food that we find comforting when we are in different situations and we need a snack-y friend:...
THE SEDENTARY LIFESTYLE
So you may be the kind of person who believes that you are healthy and have no risks for any diseases or ailments because...
ALL ABOUT BMI INDEX
There are many three-lettered acronyms doing the rounds in local vocabulary and this shortened-form of communication extends to the medical field as well. Most...
CHILDREN’S LUNCHES AROUND THE WORLD
It's lunch time! Don't we all love that hour in the busy day when we can sit with a tray of deliciousness and savor...