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We all have that one friend in our friend circle who eats like an elephant and still manages to be the one with the slimmest waist. Forget that person. They are freaks of nature with a darn good metabolism....
First, let's tackle the question that many ask that is: What does obesity and diseases have to do in common? Here's the thing: your body has finite amounts of energy that it needs to efficiently work and also nutrients...
Most people usually eat the same thing on a regular basis - maybe you're the coffee-and-toast couple kind, or the cereal bowl-and-OJ city single, throughout the day we tend to pick up our favourite salads and fast foods, and...
Weight Loss
BEATING OBESITY – YOU CAN DO IT!
Before we begin with any technical talk, we first need to understand something - you need to begin by accepting who you are as...
EXERCISING YOUR WAY TO WEIGHT LOSS
Proper nutrition alone cannot reduce your weight sufficiently or adequately maintain your proper weight. However, proper nutrition combined with exercise will help you reach...
THE MILLENNIAL DIET
From the 80s onwards, a fast-food lifestyle started taking over the modern nations for various reasons: mothers stopped staying at home and started contributing...
HEALTHY ALTERNATIVES TO YOUR FAVORITE FAST FOOD
Our taste buds simply crave for the food that we find comforting when we are in different situations and we need a snack-y friend:...
Weight Related
LATEST ARTICLES
How Come You’re Not Eating, And Still Gaining Weight?
Crash diets. Fad diets. Atkins diet. Paleo diet. For each person claiming to have lost weight, there's a specific diet that they swear by....
Eat Carbs And Remain Your Thinnest, Fittest Best!
We all have that one friend in our friend circle who eats like an elephant and still manages to be the one with the...
How Eating The Same Thing Every Day Is Useful
Most people usually eat the same thing on a regular basis - maybe you're the coffee-and-toast couple kind, or the cereal bowl-and-OJ city single,...
Simple Things You Can Do To Reduce Your Waistline
Losing weight is not rocket scientist. With a little bit of discipline and focus in the right direction, along with a more conservative way...
THE EPIDEMIC CALLED OBESITY
According to a World Health Organization article statistics, the obesity epidemic is taking over the world at alarming rates. Let's take a look at...
THE MILLENNIAL DIET
From the 80s onwards, a fast-food lifestyle started taking over the modern nations for various reasons: mothers stopped staying at home and started contributing...
HEALTHY ALTERNATIVES TO YOUR FAVORITE FAST FOOD
Our taste buds simply crave for the food that we find comforting when we are in different situations and we need a snack-y friend:...
THE SEDENTARY LIFESTYLE
So you may be the kind of person who believes that you are healthy and have no risks for any diseases or ailments because...
ALL ABOUT BMI INDEX
There are many three-lettered acronyms doing the rounds in local vocabulary and this shortened-form of communication extends to the medical field as well. Most...
CHILDREN’S LUNCHES AROUND THE WORLD
It's lunch time! Don't we all love that hour in the busy day when we can sit with a tray of deliciousness and savor...
