Before we begin with any technical talk, we first need to understand something - you need to begin by accepting who you are as...

First, let's tackle the question that many ask that is: What does obesity and diseases have to do in common? Here's the thing: your...

Your body is the most incredible natural machine in the entire universe. All the money in the world cannot replace it. If you went...

Proper nutrition alone cannot reduce your weight sufficiently or adequately maintain your proper weight. However, proper nutrition combined with exercise will help you reach...